Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
How you start off your morning HUGELY impacts how you feel the rest of the day - in terms of digestion, energy, motivation and your metabolism/weight.
Today I’m sharing a delicious smoothe bowl recipe that helps STABILIZE BLOOD SUGAR, BOOST ENERGY, BALANCE HORMONES, IMPROVE IMMUNITY and can support WEIGHT LOSS.
Read MoreI’m a huge fan of smoothies for breakfast, but only because I’ve found how to make them delicious yet still super healthy, low-glycemic and most importantly: FILLING. What’s my trick?
I always add these 4 ingredients (in good quantities)… Read my blog for the 4 important elements to a healthy, delicious, metabolism-boosting, hormone-balancing, satisfying and FILLING smoothie.
Read MoreThere are tons of awesome plant-based (aka vegan) sources of protein, rich in nutrients and fiber (and easier to digest than animal proteins) that are important to be including in our diet. Even if you’re not vegan, it’s important to mix up your protein sources and eat some of these healthy, vegan proteins - for optimal gut health (and overall health).
Plant-based proteins have a myriad of benefits, and I highly suggest that everyone start to include a few plant-based meals a week (ex. try doing “Meatless Mondays”), focusing on having BALANCED, nutritious meals with at least one source of protein at each meal.
I share 10 of my favorite plant-based sources of protein in this blog (and tips on how to incorporate them into your diet).
Read MoreHaving easy pre-made healthy options for a quick dinner (such as pre-cooked frozen healthy foods that I can heat up in a minute and serve with a salad) are key for me to stay healthy. Especially now, during these new stay-at-home times when we’re limiting our supermarket runs, batch-cooking and freezing healthy staples IS A LIFESAVER.
So i wanted to share one of the recipes that i commonly make in big batches and freeze. This recipe is:
Dairy-free
Gluten-free
Oil-free
Soy-free
Packed with fiber, protein, B-vitamins, iron and more
Super flavorful
EASY TO MAKE and freezes well
Check out my blog for my recipe - both in english and spanish.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
