Both Seed cycling and Tea cycling are 2 of the easiest ways we can help support our hormones in a gentle way (especially when combined with other diet/lifestyle habits to support hormonal balance). The idea is to use different seeds and teas to help support our hormones in the different stages of our cycle to help regulate our cycles and minimize PMS. It can also be beneficial for women with PCOS and women trying to get pregnant naturally.
Read MoreCycle Syncing – How to Eat & Move During Each Phase of Your Cycle
As women, in order to feel our best and support our health, it’s important to understand our menstrual cycle and connect with the different stages and the hormonal fluctuations that accompany each stage.
This is the basis for what we call “Cycle Syncing” - which teaches us to connect with how our body shifts throughout our cycle, and use these changes to our benefit. It involves aligning lifestyle factors like diet, exercise, social commitments and more, in accordance with the different phases of your cycle to improve hormone balance, alleviate common PMS symptoms, improve fertility, and more.
The result is an increased sense of health, balance and connection to our femininity in our day to day.