I’m a huge fan of smoothies for breakfast, but only because I’ve found how to make them delicious yet still super healthy, low-glycemic and most importantly: FILLING. I know most smoothies can leave you hungry 1-2 hours later, but my smoothie bowls now leave me satisfied for hours (and I’m a very hungry gal). So what’s my trick?
Here are 4 important elements for a HEALTHY, DELICIOUS, METABOLISM-boosting, DIGESTION-stimulating, HORMONE-balancing, FILLING smoothie:
1) PROTEIN: I always add a full serving of protein powder (+ extra protein in toppings, for example, from hemp seeds and nut butters).
My favorites: I personally prefer Vegan Protein Powders but also use collagen-based. My current favorite is Majka nourishing lactation powder (they have the best postpartum products) but you can see my blogs for my other favorites.
2) FAT: I add healthy fats. It’s really important to stop fearing fat. Fat is your friend, not your enemy. Especially during pregnancy, postpartum, and even in menopause. Not only does it help keep us full, but also, fat is key to support blood sugar balance. AND it supports our hormones, healthy skin/hair, and so much more.
My favorites: All Nuts/Seeds, Nut/Seed Butters, Coconut oil (or MCT oil), Coconut milk/cream/yogurt, and Avocado
3) LOW CAL VEGGIES: I make my smoothies super BIG, CREAMY and THICK by adding veggies (which I can’t even taste) but they add volume, and obviously tons of nutrients and fiber without many calories.
My favorites: Cauliflower rice (frozen), Spinach and Kale (frozen), Zucchini (fresh or frozen) and Chayote (peeled, steamed, frozen), Cucumber, and for some varieties I’ll also add small amounts of Pumpkin/ Squash or Sweet potato.
4) TOPPINGS: And of course, the TOPPINGS are key! As you probably know (fi you follow me on Instagram), I’m a big believer in pouring your smoothie into a bowl and adding toppings. This is the only way I’m truly satisfied, Not only does it make the smoothie more visibly appealing, it also forces you to slow down. Eating your smoothie with a spoon while sitting down (vs. sipping mindlessly on-the-go) makes you more MINDFUL and allows your body to DIGEST BETTER and FEEL FULLER. I’ve realized that I need texture in my smoothies, so I always decorate with 1-4 toppings; having something to chew on is key! Plus it’s a way to add a bit more protein.
My favorites : Nut butters, Cacao nibs, Shredded coconut or coconut flakes, Goji berries, Dried figs, Granola (homemade/without refined sugar), any/all Nuts and Seeds
I highly recommend you check out my SMOOTHIE GUIDE 101 for my step by step smoothie guide (and shopping list) as well as this SMOOTHIE BOWL RECIPE GUIDE.
Y aqui esta mi guia para batidos en ESPAÑOL…