Today I'm switching up my usual blog post focused on holistic nutrition tips and recipes. Instead, today I"m sending you a quick yet intense yoga "booty" flow that will make you burn in just 25 minutes, yet you'll also get a good, much-needed stretch.
NOTE: I filmed the class in Spanish but I'll be filming a similar class again in English, so if you want the English video, reply to this email and/or comment over at the blog so I can send it to you once I have it.
This flow is the perfect workout for a day when you only have 1/2 an hour but want something effective that works you entire body (yet in a gentle way) with an emphasis on core and your "booty". I would consider it intermediate level as it has a lot of CORE work (that require core strength) but it's really OPEN LEVEL and I would just recommend beginners / anyone with back issues or little ab strength / pregnant and post partum mamas etc to modify and lower the knees in any/all of the plank and push-up positions, and you also have the option to skip the "chaturangas" (low pushups) and go straight to downward dog or child's pose.
Please try it, share it with friends, and bookmark it so that it becomes your routine Sunday (or day of the week you prefer) workout.
Love and awesome, fun FLOWS,
Mariana
25 minute powerful yoga flow - with lots of CORE and BOOTY work (and perfect amount of stretch)