I’m sharing one of my favorite quick and easy healthy breakifasts for those days when you don’t have time to prep your usual breakfast.

NOTE: This recipe is amazing for both gut/digestive health and for balancing hormones (and is of course pregnancy and pospoartum friendly).

Yogurt Chia Almond Butter Berry Bowl

Ingredients (serves 1):

1 cup unsweetened vegan coconut yogurt OR plain Greek yogurt if you tolerate dairy

• ½ - 1 scoop unflavored (or vanilla) protein powder or collagen peptides *(see note below)

• 1 ½ tbsp chia seeds OR ¼ cup chia pudding *(see note below)

• 1 to 1½ tbsp almond butter (option to swap for another nut/seed butter)

• ½ cup frozen blueberries, strawberries OR cherries, microwaved for 30 seconds (can also use fresh!)

• optional: 1-2 tablespoons low-glycemic granola

Instructions: Add all ingredients to a bowl and enjoy! *see blog for many tips, subsitutions, etc.