Having easy pre-made healthy options for a quick dinner (such as pre-cooked frozen healthy foods that I can heat up in a minute and serve with a salad) are key for me to stay healthy. Especially now, during these new stay-at-home times when we’re limiting our supermarket runs, batch-cooking and freezing healthy staples IS A LIFESAVER.

So i wanted to share one of the recipes that i commonly make in big batches and freeze. This recipe is:

• Dairy-free

• Gluten-free

• Oil-free

• Soy-free

• Packed with fiber, protein, B-vitamins, iron and more

• Super flavorful

• EASY TO MAKE and freezes well

Check out my blog for my recipe - both in english and spanish.