Today I’m sharing a SUPER EASY, HEALTHY and FILLING breakfast that I love and highly recommend to anyone. It’s my extra-nutritious take on an egg toast (and a different option to the popular avocado toast). This recipe contains a slice of seed bread, vegan cheese, kale and eggs.
Read MoreA Transformative Tool to Achieve Your Goals & Boost Your Health
If there is one thing that has completely transformed my life (and health), and that of many of my clients, too, it’s JOURNALING.
When you do it regularly, the benefits are huge and so visible.
I personally view journaling as a “must” right up there with meditation to help us achieve a healthier, more balanced and happy life. WHY? Because in our nonstop modern day life, we NEED those moments to pause and to organize our thoughts. It helps us get centered, to focus on what we really want, and yes it helps us get healthier, inside and out.
READ MY BLOG to learn more about the HUGE benefits of journaling (that I’ve personally experienced, and millions of others, too) and for my guide of journal prompts to get you started and motivated.
Read MoreReestablish Your Healthy Routine
Now is a hard time for almost everyone. So much has changed, and we’re facing so many unknowns. So it’s totally understandable that our previous healthy routines and self-care habits have been on the backburner.
But it’s been almost two months of this new reality, and I feel that most people are now ready (even borderline desperate!) to reestablish a healthy routine.
So I wanted to share 7 tips to get you back on your feet, back to that routine and healthier diet, back to feeling a little bit more in control and a lot more healthy.
Read More