Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
If this year, you’ve realized YOUR HEALTH is a top priority, you know you want to positively and definitively upgrade your health this year (in a way that does not require suffering nor excess restriction, and actually LASTS), but you’re not sure where to start, I’m here to help!
After a decade of experience as a health coach, I can share 7 key steps to embark on a successful health journey.
Read MoreIf there is one thing that has completely transformed my life (and health), and that of many of my clients, too, it’s JOURNALING.
When you do it regularly, the benefits are huge and so visible.
I personally view journaling as a “must” right up there with meditation to help us achieve a healthier, more balanced and happy life. WHY? Because in our nonstop modern day life, we NEED those moments to pause and to organize our thoughts. It helps us get centered, to focus on what we really want, and yes it helps us get healthier, inside and out.
READ MY BLOG to learn more about the HUGE benefits of journaling (that I’ve personally experienced, and millions of others, too) and for my guide of journal prompts to get you started and motivated.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
