A Transformative Tool to Achieve Your Goals & Boost Your Health

If there is one thing that has completely transformed my life (and health), and that of many of my clients, too, it’s JOURNALING.

When you do it regularly, the benefits are huge and so visible.

I personally view journaling as a “must” right up there with meditation to help us achieve a healthier, more balanced and happy life. WHY? Because in our nonstop modern day life, we NEED those moments to pause and to organize our thoughts. It helps us get centered, to focus on what we really want, and yes it helps us get healthier, inside and out.

READ MY BLOG to learn more about the HUGE benefits of journaling (that I’ve personally experienced, and millions of others, too) and for my guide of journal prompts to get you started and motivated.

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Earth Week Special: 6 Easy Steps You Can Take Now to Help the Planet

If we think about the ENVIRONMENT for one second, we’ve recently seen some of the biggest wildfires and hurricanes, and now this. Scary stuff.

But maybe this pandemic – which has forced us to slow down, only grocery shop when it’s absolutely necessary, use our cars much less and consume less overall – has it’s positive side.

So what can we do?

Read more for 6 easy steps that you can start taking now.

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How (and Why) I Use Coconut Oil Every Day

Last week I wrote about why I still LOVE coconut oil despite the controversy on saturated fats. Today I wanted to share with you many of the fabulous ways that I use coconut oil.

Here are 14 ways in which I use coconut oil on a regular basis (7 in the kitchen and 7 in the bathroom & bedroom):

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5 Tips to Stay Healthy This Summer

It’s officially summer (for those of us in the northern hemisphere!) and I don’t know about you, but I’m excited for all my summer plans – both here in Miami, and a few trips abroad. But I admit that it’s always a challenge to stay healthy during the summer months. I just want to get a lot of sun (often a bit too much!), have some rose wine or cocktails by the pool, attend fun barbecues/beach parties, have friends over at my place, ETC., and it all adds up!

So of course, I have my mini plan of how to stay healthy this summer, and I’d love to share it with you!

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