Happy World Health Day - a special day (April 7th) that serves as a reminder to prioritize our physical, mental and social health and wellbeing.
For me personally, my definition and understanding of health has changed a lot over these past 20 years since I’ve been immersed in the health and wellness world.
Given my journey, personal experience and years as a health caoch, this year I’ve drawn 4 key conclusions on how we can best prioritize our health (and then I share 4 things you can start doing today to put in practice)!
Read MoreOne of my main goals in life is to show you and everyone that HEALTHY EATING CAN BE (AND SHOULD BE) DELICIOUS). So i’m making it a goal to share more of my awesome, nutritious and super yummy (yet easy) recipes for you to enjoy.
Today I’m sharing my Meatballs and Veggie Noodles recipe - which is allowed on most detoxes (like my signature 10 day detox) and is both PALEO and KETO “approved”. (I always share this recipe in my Summer & Fall 10 day detox and my clients LOVE it, and for my Winter version where we omit nightshades, I offer it with a vegan cashew cream instead of tomato sauce).
Read MoreNowadays (unfortunately), a large part of the food we purchase comes in packages, and truly understanding the labels on these packages is tricky for all of us.
And despite more widespread awareness on health and wellness, most people still don’t pay enough attention to nutrition labels as they should, or don’t really know how to properly ready/understand the labels, in order to make the healthiest decision about what to buy (and what to avoid).
Therefore, I’m laying out for you my BEST TIPS to keep in mind when you next go shopping. This will make your shopping for healthy foods (and losing weight) a lot easier!
Read More
