After a 2020 filled with much needed reflection, I decided to make my year-end intentions for the upcoming year different than previous years... Less restrictive, more loving and accepting (yet still motivating!). I share my 10 goals for 2021 - focused on more body-love and deeper connection.
Read More10 Ways to be Healthier this year
I wanted to share some of my best tips to help you have a healthier year in a DOABLE and SUSTAINABLE way.
The key lies in finding your happiness, destressing, and learning to enjoy more healthy foods and healthy habits that sit well with you. The idea is NOT to stress about what you haven’t done, or to do something that will cause more stress in your life. Instead, be kind with yourself this year, and know that any little steps you take will be making you healthier and deepening your sense of wellness.
Here are 10 key ways you can start improving your Health and overall Wellness this year. Choose one or two steps to start, then build your way up!
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