Happy Holidays! Here are two of my new “holiday friendly” recipes - both stuffed veggies with creamy mixtures. One is a vegan appetizer (stuffed mushrooms) and the other is more of an entree using animal protein (stuffed squash). Both recipes are gluten-free, dairy-free, but delicious and balanced - containing tons of fiber, healthy fats and protein.
Read MoreHealthy dinner recipes - salmon with pesto, kale salad, and a quinoa-veggie salad
Today I’m sharing an entire 3-part menu (including four healthy recipes), which is perfect for a family lunch or dinner, or for hosting a few friends or another couple.
This menu is PACKED with omega-3 fatty acids, antioxidants and fiber, making it great for your digestion, for longevity, immunity, and for hormonal balance. It’s also very balanced in protein, healthy fats and healthy low-glycemic carbs, making it ideal for keeping blood sugar stable.
Menu (all gluten-free and dairy-free):
Kale, Fennel & Avocado Salad
Quinoa Bell Pepper Salad
Roasted Salmon with a Pumpkin & Hemp Seed Pesto
Watch the video to learn how to make these recipes easily, and get tons of cooking/prep tips! And check out my recipes below. Enjoy!
Read MoreMatcha Pistachio Vanilla Protein Energy Balls - english & spanish recipes
I’m a huge dessert addict, but in order to stay healthy, not spike my blood sugar, and not gain weight, I make sure my desserts are mostly homemade and always: nutrient-dense, packed with superfoods, protein, healthy fats and low in sugar (NO added sugars for me!).
These balls are also a great source of FIBER (primarily soluble fiber) which helps to:
promote a healthy digestion and good, regular poop
lower cholesterol
slow absorption of carbs (supporitng healthy blood sugar) and increase satiety
support hormonal balanced hormone
And they’re SO delicious! Check out the recipe - in both English and Spanish!
Read MorePerfect Healthy Recipe For Your Next Family Dinner
Today I’m sharing one of my new favorite SUPER HEALTHY recipes (recipe in both ENGLISH and SPANISH) that is great to make for the entire family (and perfect for large gatherings). It’s suitable for anyone following a paleo or keto lifestyle (and is acceptable for most detox plans). It's a gluten-free, dairy-free, super nutritious lasagna with layers of zucchini, vegan cheese and turkey-tomato sauce. Try it and let me know what you think!
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