Cacao is one of my favorite superfoods that's comforting, delicious, great for hormonal balance, and packed with antioxidants, magnesium and fiber.
Today I’m sharing my amazing (and super healthy) VEGAN CHOCOLATE MOUSSE recipe - which is a family and client favorite. It’s delicious, creamy, super nutritious, and my latest version is adaptable so that its detox-friendly and keto-friendly.
READ MORE for my new (date-free) yummy chocolate mousse recipe in both English and Spanish. Honestly, you’ll love it and so will your body!
Read MoreOne of my main goals in life is to show you and everyone that HEALTHY EATING CAN BE (AND SHOULD BE) DELICIOUS). So i’m making it a goal to share more of my awesome, nutritious and super yummy (yet easy) recipes for you to enjoy.
Today I’m sharing my Meatballs and Veggie Noodles recipe - which is allowed on most detoxes (like my signature 10 day detox) and is both PALEO and KETO “approved”. (I always share this recipe in my Summer & Fall 10 day detox and my clients LOVE it, and for my Winter version where we omit nightshades, I offer it with a vegan cashew cream instead of tomato sauce).
Read MoreDinner is one of the hardest meals for many of us. At the end of the day, we’re tired, we want something comforting, but are lazy to cook up something elaborate (and often we just don’t crave something too elaborate). And there is a reason for that. Your body usually craves a simple meal that is easy to digest, simple yet comforting and balanced.
Before bed, you want a meal that will help keep your blood sugar stable so that you sleep better and burn more fat and promote weight loss (if that’s a goal).
A dinner that is EASY-TO-DIGEST is also key to not disrupt your sleep. You need your body to rest while sleeping (and not be working overtime to digest your dinner).
You also want to look for foods that help promote restful sleep.
READ MORE to get my favorite super easy dinner recipe that promotes great sleep and is, of course, delicious and healthy.
Read MoreIf you’re trying to stay healthy this summer (maybe you’ve even committed to doing a detox, or are trying to do a low-carb eating plan like Keto or Paleo, or just cut back on gluten and refined sugar), then making your own compliant dishes is the easiest way to enjoy eating with friends while having food you can eat!
Plus, it’s a great opportunity to have fun in the kitchen, and impress your friends!
So I’ve put together some of my favorite “summer picnic” recipes, which are mostly detox-friendly, or adaptable, and free of processed sugar, gluten, grains and dairy. At the same time, they are crowd pleasers!
Kale & Avocado Pancakes
Simple Holiday Salad (great for ALL holidays and large meals!)
Roasted Cauliflower and Chickpea Salad
Sweet Potato Tater-Tots
Two-minute Guacamole
Crispy Roasted Chickpeas
Sweet Potato Chocolate Chip Brownies
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