Are you just back from (or maybe still on) your Spring Break / Holy Week vacation, and feeling a bit anxious about returning to your routine?
It’s totally normal to feel a bit anxious. I personally felt it this time more than ever. So on my plane ride back to Managua, I took out my iPad and jotted down what tools I could use to help me bounce back into the routine, and what tips I could share with you if you’re also struggling with these post-vacation blues.
Here are 6 tips to apply NOW, right after your vacation, to make the most of this new quarter and get back into your healthy productive routine:
Read MoreThe more CONNECTED you are to your gut and to your womb, the easier it is to take the (right) decisions for yourself, including what you should eat and when, what type of exercise is best for you, when you should rest, etc. The less you’ll need to rely on confusing outside noise and the easier you can reach THE BEST VERSION OF YOU, your ultimate healthy state, without overthinking it.
Here are 13 tips to help you reconnect and cultivate your feminine power (all on my current to-do list):
Read MoreThe 8 B-vitamins - B1, B2, B3, B5, B6, B7, B9, B12 (referred to as B-complex) - play a very important role in keeping our bodies functioning properly. These essential nutrients help convert our food into fuel, giving us energy. They're also KEY for hormonal balance, a happy mood, strong and healthy hair, for proper detoxification, and more!
READ MORE to learn where we get these nutrients, what are signs that we're deficient, when we should supplement (and why!)
Read MoreStaying healthy is often times more about STAYING PRESENT and enjoying the little gifts of life, than getting your daily workout and green smoothie.
When we're relaxed and tuned-in, our bodies find a way to stay healthy. While if we're stressed about that gram of gluten and obsessing over whether our belly is expanding, then our bodies react negatively; stress takes priority over digestion, and that's when we accumulate fat (not to mention the guilt overpowers our happiness).
Read MoreA healthy, balanced diet will not only help you LOOK better and FEEL more confident (important for sex drive), but also delivers key nutrients to keep your libido high.
In the past Valentine Days, I’ve shared a red beet smoothie, as well as healthy chocolate recipes. This Valentines, I’m giving you a recipe to BOOST YOUR LIBIDO (for both you and your partner)!
Read MoreDId you know that 80% of the antibiotics sold in the US are for food-producing animals?!
It seems that livestock conditions are so bad that they commonly lead to the rapid spreading of infections, and by injecting low doses of antibiotics into the animals, they can avoid disease (plus they grow faster, and you get more meat in less time for less money).
The problem is that this overuse of antibiotics can harm both our health and that of our environment.
READ MORE to find out why we need to be careful, and what I suggest to help improve your overall health.
Read MoreWorking out (safely) while you are pregnant is extremely beneficial for both you as an expecting mom and your baby.
As a woman, and even more as a mom (and mom-to-be), I strongly believe in the importance of you getting some “me time” everyday, to zone out from the daily to-do’s, to give yourself some self-love, and rebuild your inner and outer strength. Plus, we all know that when a woman is feeling good and happy, she's a better mom/better wife, etc., so everyone benefits when "mom" has her time to workout and “recharge”.
There are many benefits to practicing safe exercise during pregnancy, but there are definitely some workouts that tend to be better than others. In my experience,
Read More to find out which exercise I recommend, why, and some tips for exercising during your pregnancy.
Read MoreI recently discovered how bad laundry DRYER SHEETS are, so i wanted to share with you some info to make you more aware and help you reduce the toxic load in your life.
READ MORE to learn healthier alternatives that will leave your laundry clean and soft without affecting your health!
Read MoreWhen traveling, its very common for our internal systems to get a bit out whack. Its normal – we eat slightly differently, maybe we’re on a different time zone, we don’t have our regular exercise routine, we often stay up later, ETC. All of these little changes can impact our digestion and bowel movements. Even the fact that we’re not using our own toilet can affect us.
When our bowel movements are off/sluggish, that can mean we get bloated, gassy, possibly stomach aches, and even gain a bit of weight.
To avoid this from happening on your next trip, I want to share 6 tricks that WORK to help keep your body's digestion and elimination process as regular as possible when traveling.
Read MoreThis is one of my favorite times of the year, when work is slow, there is more time to relax and enjoy time with friends and family.
With the year almost over and a new one about to begin, it's also the best time to REFLECT and get organized for an even better new year.
It's been an amazing year, so it's worth it to take a second and EMBRACE that and be thankful.
Here are 3 ways to maximize your year-end and set yourself up for another amazing year.
Read MoreWe all have our guilty pleasures, even those of us in the health and wellness industry. For me, it’s a glass or two of red wine, and dark chocolate. A glass of wine makes a good meal that much better, and nothing makes me happier than finishing my meal with a piece or two of rich, dark chocolate.
I’ve already shared with you the BENEFITS OF DARK CHOCOLATE and why I happily continue to include it in my regular diet, and today I want to share some not-so-known benefits of WINE.
New studies are constantly backing up the health benefits of drinking wine (for moderate drinkers). But like most things, the quantity, quality, and timing (when you consume it) all play a role.
Read more to learn BENEFITS, RISKS, and some suggestions as to WHEN and HOW MUCH to consume.
Read MoreWhile everyone knows that too much carbs, especially refined carbs, can make you gain weight, completely removing carbs can also have a negative effect on your body, leading to higher stress levels, sugar cravings, imbalanced blood sugar levels, imbalanced hormones and more. Some healthy carbs are (in most cases) an essential part of a healthy BALANCED diet.
Of course, the QUALITY of those carbs is important, as is the quantity (which will depend on your health goals, activity levels and more).
SO WHICH ARE THE BEST CARBS?
Read MoreTahini is a paste made from ground sesame seeds (basically, the sesame seed version of peanut or almond butter) and is full of copper, zinc, iron, calcium, magnesium, B1, selenium, fiber, and protein. You’ve probably read about it as an ingredient in hummus, but didn’t realize that, not only is it awesome for your health, but it’s delicious in so many more recipes.
Read MoreHappy Thanksgiving!
Hopefully you're super psyched about this awesome and meaningful holiday. I now live in a new country that doesn't formally celebrate Thanksgiving, but I was secretly happy to learn that my new family here celebrates this American holiday.
So on top of many other things, I am grateful for that this week.
Thanksgiving is, after all, about GIVING THANKS. It's a time to be with loved ones and celebrate all the awesome things in life. And of course, it's a great time to enjoy delicious food. Who doesn't love Thanksgiving food, wine, and family time?
Problem is, many of us health-conscious people simultaneously slightly dread the holiday because we usually wake up bloated and feeling heavy the next day, and possibly even gain weight in just one weekend.
Luckily I've discovered that doesn't need to be the case. IT IS TOTALLY POSSIBLE TO ENJOY A HEALTHY THANKSGIVING, while staying guilt-free. Of course indulging a bit is OK, but if you balance it out with some healthier (and even more delicious) recipes, and a few more tips (that I share with you), you can fully enjoy the holiday without any negative consequences.
Read MoreDid you know that Hemp Seeds are one of nature's most perfect and nutritious foods?
These tiny seeds have a concentrated balance of proteins, essential fats, vitamins and enzymes, combined with almost no sugar, sodium, starches nor saturated fats. They’re super easy to digest and contain about 13 grams of protein in just 3 tablespoons. Plus, like most other seeds, they can be used almost anywhere – from sprinkling on your smoothies/salads/soups to a key ingredient in many yummy plant-based recipes. And personally, I LOVE them!
READ MORE to learn nutritional benefits of hemp seeds, and 4 delicious recipes of mine using hemp seeds.
Read MoreStarting your day with a healthy breakfast helps to stabilize you, as you face the day ahead. When your blood sugar is balanced after a balanced and nutritious breakfast, you’ll feel more focused and energized. It also helps to rev up your metabolism to more effectively burn off fat and calories throughout your day. A healthy breakfast isn’t just about being low in calories; a well-balanced breakfast will provide protein, complex carbs, and healthy fats in order to give you lasting energy without spiking up your blood sugar.
Here are 4 COMMON "HEALTHY" BREAKFASTS that may be spiking your blood sugar and contributing to an afternoon energy slump, lack of concentration and more, and EASY WAYS TO FIX THEM in order for them to help you reach your health goals.
Read MoreA smoothie is an awesome way to get a shot of nutrition for breakfast, and can serve as a fully balanced meal that will boost your metabolism, give you tons of energy while keeping your blood sugar stable.
Read more for my favorite 16 healthy additions to your morning smoothie (all of which I use!), that will make your smoothie more anti-inflammatory, immune-boosting, hormone balancing and gut-healing.
Read MoreEvery day, more studies are proving that SUGAR plays a crucial role in the development of many of those illnesses we fear most, including heart disease, cancer, diabetes, Alzheimer’s and obesity to name a few.
And I see it.
In my health coaching practice and in my detoxes, I continually find that sugar is one of the main problem causers in people, keeping them from reaching their health goals.
While small, infrequent amounts of processed sugar is not a health risk for most people, studies show that refined sugar may have addictive properties, and many of us struggle with limiting our sugar intake.
The problem is that refined sugar is found in virtually every processed food on the market, and you may be consuming more than you think...
Read more to learn about the benefits of quitting sugar and how to get started today on your "no-sugar" plan!
Read MoreWe live in a world where we are constantly ingesting toxic materials, from the harsh chemicals in cleaning products, in our beauty products, our cookware, unfiltered drinking water, and most importantly, in the food we eat. And while our body has its own natural ability to flush out what we don't need and absorb the nutrients we need, our bodies also get exhausted when they're overloaded with toxins. So everyone living in this modern world needs to give their body a short break here and there for optimal functioning. That's why the occasional detox (or cleanse) is so important.
Read more to learn 5 REASONS WHY A DETOX IS BENEFICIAL (and tons of personal tips on detoxing)!
Read MoreBurning fat is about much more than exercising and cutting back on fat. What you eat and how you eat are extremely important, and actually, cutting back too much on fat and over-exercising can backfire.
When it comes to the food-part, most people think burning fat is only about cutting back on certain foods and “dieting”. But actually, there are many foods that you can ADD to your diet, that have awesome fat-burning qualities which can help you a lot more than starving yourself. Plus, eating “fat-burning foods” can help you stabilize your blood sugar (so helping to prevent diabetes) and boost energy levels.
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