We've begun 2015, and we've all thought about our resolutions for the new year.  Everyone has at least one goal in mind related to getting healthier, fitter, or reaching a target weight.  But it's this time of the year when I see many people determined to try the latest diet, instead of focusing on longer term lifestyle changes.

Too many people are focused on calories in- calories out, and missing out on the true toxic, weight-gain triggers.  Here are some tips that many people don't realize are KEY to losing those extra pounds, and more importantly, to getting your health on the right track in order to keep those pounds off for good...