Own Your Inner Goddess: 14 Simple Tips

The more CONNECTED you are to your gut and to your womb, the easier it is to take the (right) decisions for yourself, including what you should eat and when, what type of exercise is best for you, when you should rest, etc. The less you’ll need to rely on confusing outside noise and the easier you can reach THE BEST VERSION OF YOU, your ultimate healthy state, without overthinking it.

Here are 13 tips to help you reconnect and cultivate your feminine power (all on my current to-do list):

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Going with the Flow.... Why Its Key For Your Health

Staying healthy is often times more about STAYING PRESENT and enjoying the little gifts of life, than getting your daily workout and green smoothie.

When we're relaxed and tuned-in, our bodies find a way to stay healthy. While if we're stressed about that gram of gluten and obsessing over whether our belly is expanding, then our bodies react negatively; stress takes priority over digestion, and that's when we accumulate fat (not to mention the guilt overpowers our happiness).

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Did You Know....? Best Exercise for a Healthy Pregnancy

Working out (safely) while you are pregnant is extremely beneficial for both you as an expecting mom and your baby.

As a woman, and even more as a mom (and mom-to-be), I strongly believe in the importance of you getting some “me time” everyday, to zone out from the daily to-do’s, to give yourself some self-love, and rebuild your inner and outer strength. Plus, we all know that when a woman is feeling good and happy, she's a better mom/better wife, etc., so everyone benefits when "mom" has her time to workout and “recharge”.

There are many benefits to practicing safe exercise during pregnancy, but there are definitely some workouts that tend to be better than others. In my experience, 

Read More to find out which exercise I recommend, why, and some tips for exercising during your pregnancy.

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Did You Know....? Dangers of Dryer Sheets

I recently discovered how bad laundry DRYER SHEETS are, so i wanted to share with you some info to make you more aware and help you reduce the toxic load in your life.

READ MORE to learn healthier alternatives that will leave your laundry clean and soft without affecting your health!

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How to Stay REGULAR While Traveling

When traveling, its very common for our internal systems to get a bit out whack. Its normal – we eat slightly differently, maybe we’re on a different time zone, we don’t have our regular exercise routine, we often stay up later, ETC. All of these little changes can impact our digestion and bowel movements. Even the fact that we’re not using our own toilet can affect us.

When our bowel movements are off/sluggish, that can mean we get bloated, gassy, possibly stomach aches, and even gain a bit of weight.

To avoid this from happening on your next trip, I want to share 6 tricks that WORK to help keep your body's digestion and elimination process as regular as possible when traveling.

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3 Tips For a Successful New Year

This is one of my favorite times of the year, when work is slow, there is more time to relax and enjoy time with friends and family.

With the year almost over and a new one about to begin, it's also the best time to REFLECT and get organized for an even better new year.
 
It's been an amazing year, so it's worth it to take a second and EMBRACE that and be thankful.

Here are 3 ways to maximize your year-end and set yourself up for another amazing year. 

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WINE.... Healthy or Unhealthy?

We all have our guilty pleasures, even those of us in the health and wellness industry. For me, it’s a glass or two of red wine, and dark chocolate. A glass of wine makes a good meal that much better, and nothing makes me happier than finishing my meal with a piece or two of rich, dark chocolate. 

I’ve already shared with you the BENEFITS OF DARK CHOCOLATE and why I happily continue to include it in my regular diet, and today I want to share some not-so-known benefits of WINE.

New studies are constantly backing up the health benefits of drinking wine (for moderate drinkers). But like most things, the quantity, quality, and timing (when you consume it) all play a role. 

Read more to learn BENEFITS, RISKS, and some suggestions as to WHEN and HOW MUCH to consume.

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3 Tips for a Healthier Thanksgiving

Happy Thanksgiving!

Hopefully you're super psyched about this awesome and meaningful holiday. I now live in a new country that doesn't formally celebrate Thanksgiving, but I was secretly happy to learn that my new family here celebrates this American holiday.

So on top of many other things, I am grateful for that this week.

Thanksgiving is, after all, about GIVING THANKS. It's a time to be with loved ones and celebrate all the awesome things in life. And of course, it's a great time to enjoy delicious food. Who doesn't love Thanksgiving food, wine, and family time?

Problem is, many of us health-conscious people simultaneously slightly dread the holiday because we usually wake up bloated and feeling heavy the next day, and possibly even gain weight in just one weekend.

Luckily I've discovered that doesn't need to be the case. IT IS TOTALLY POSSIBLE TO ENJOY A HEALTHY THANKSGIVING, while staying guilt-free. Of course indulging a bit is OK, but if you balance it out with some healthier (and even more delicious) recipes, and a few more tips (that I share with you), you can fully enjoy the holiday without any negative consequences.

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8 Tips for Relieving Headaches

Do you ever get bad headaches? Maybe you had too much wine last night? Maybe its “that time of the month” or you’re going through hormonal changes? Maybe you’re detoxing from sugar and coffee (or other addictions) and you’re feeling the effects with a pulsing headache? Maybe you’re not sure what it is, but come mid-afternoon, you get an annoying headache….?

Many of us are used to just popping a pill and praying it subsides. However, as most of you know, I’m no longer a fan of popping a pill because you’re not addressing the root cause and that headache will keep coming back. Plus, all pills have side-effects. Instead, I’d like to share with you some more natural tips when you’re suffering from headaches.

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How (and Why) I Use Coconut Oil Every Day

Last week I wrote about why I still LOVE coconut oil despite the controversy on saturated fats. Today I wanted to share with you many of the fabulous ways that I use coconut oil.

Here are 14 ways in which I use coconut oil on a regular basis (7 in the kitchen and 7 in the bathroom & bedroom):

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Want a Flat Belly? 5 Things to Avoid

In my 6 Secrets to a Flat Belly WEBINAR last week, I shared 6 of my best secret tips to a get and maintain a flat belly. But even applying those (effective & proven) habits aren’t enough if you don’t start by AVOIDING THE KEY TRIGGERS that are leading to those extra pounds around your midsection. I always believe in starting by finding the ROOT CAUSE behind your health issues. And in the case of excess belly fat and bloat, it’s usually centered around inflammation as well as sub-optimal digestion.

Here are the 5 key things to AVOID (that will address the likely root cause of your belly fat) and what to eat instead:

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Is Your Toothpaste Safe?

Did you know that your regular toothpaste may be doing more harm than good?

WATCH MY QUICK VIDEO to learn one surprising ingredient you should avoid in toothpaste, and get my easy HOMEMADE TOOTHPASTE RECIPE. 

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10 Tips for Eliminating Cellulite

Unfortunately, it's extremely common to develop some cellulite on our bod, particularly on the booty, upper legs and abdomen.

And while we shouldn’t be ashamed, it’s still something that no one likes. Let’s be real, we all want it GONE. 

First - what causes cellulite?

Cellulite is essentially fat deposits just below the skin, and it can be attributed to your diet, lifestyle, hormones, and partly also age and genetics. Usually it’s a combination of these things, but the first two (diet and lifestyle) are always at least partially responsible. Certain diet and lifestyle factors can lead to a buildup of toxicity in your body, and these toxins are stored in your fat, and help contribute to the “dimples” of cellulite.

So it is incredibly important to start detoxifying your body in a gentle way to get rid of these stored toxins, and then implement healthier habits in your day to day to minimize further accumulation of toxins.

On top of that, it helps to strengthen the connective tissue of your skin, and reduce fat overall. 

Here are my 10 BEST TIPS FOR ELIMINATING CELLULITE:

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My Basic Guide to Essential Oils

Many people have asked me about my “DIY” recipes for self-care, and about what I do to stay “clean” (i.e. minimizing my toxic exposure) on a daily basis. And for me, both of those answers are centered around Essential Oils. So I figured it would be worth it to share with you a bit more info on Essential Oils and why I’m such a huge fan.

READ MORE to learn WHAT essential oils are, what they're used for, where you can buy them, and how I personally use them in my day to day to support my healthy, balanced lifestyle!  

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A Key Ingredient to a Healthy Life: HYDRATION

Happy July everyone!  

From where I'm sitting, it is HOT, and I have just finished an entire batch of my homemade lemonade (well, lime-ade) in under one hour!  Clearly my body was in need of extra liquid given the heat I just walked through on my way back from yoga. 

So today I thought it would be relevant to address a crucial part of a healthy lifestyle, especially during this time of the year: Hydration.

We need to be drinking LOTS AND LOTS of water.  I literally can't say it enough to my clients.  Most people are not drinking enough, and it really is a key ingredient to optimal health.

Drinking plenty of water throughout the day will make a huge difference in your digestion and energy, as it flushes your intestines and helps eliminate toxins.

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