It’s that time of the year when the seasons are changing, and for many of us (in the northern hemisphere), the days are getting shorter and the temperature is dropping. So it’s especially important during these times to nourish our bodies, in order to make the seasonal transition easier and keep ourselves from getting sick.

The healthier you are and stronger your mind-body connection, the easier it is to detect an oncoming cold in its earliest stage - which is key. Its important to take action at the first sign of sickness by drinking tons fluids, getting plenty of rest and incorporating some additional natural remedies.

So in lieu of the season, I want to share my top 11 tricks to beat an oncoming cold. These are natural remedies that are focused on giving your body the extra nourishment it needs. These tips are easy, more affordable than medicine and also better for your body (no negative side effects!).