The importance of the QUALITY of your food is truly underestimated by most people. Your life will change once you begin to really understand and appreciate what you're putting into your mouth. Remember, it's your body, and it's your job to take care of it! Stop feeding it junk, start feeding it real, high-quality foods, and you'll see a shift in your body, skin, hair, your energy, mood and sex life!
So what does that mean?
READ MORE to learn my TOP TIPS for choosing better foods and accomplishing a healthier supermarket shopping trip; an incredibly important step in your health journey.
Read MoreAre you struggling to get rid of that little bulge at the waistline of your jeans, that stubborn roll of fat that seems to become a bigger problem as the years go on? Too many people (especially women) think cutting calories for a week or two, and maybe doing some ab exercises, is the answer to eliminating their muffin-top, but time and again we find that it's not enough.
Read MoreNowadays, meeting up with friends and family seems to always be centered around food. Most of our social gatherings are at restaurants as it's fun, and also convenient to avoid the hassle of cooking and cleaning. But most of us know that restaurants specialize in making food look and taste delicious, not in making the food healthy. Plus, there are more temptations than at home, and it's more difficult to exercise self-restraint in a social setting. So naturally, a lot of people freak out about eating out when they're trying to be healthier and lose weight.
The good news is- it's totally possible to eat out and avoid packing on the pounds.
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