I come across many people (women in particular) that feel they have tried everything to lose weight – they’re “eating healthy” and working out like crazy, but they get stuck. And frustrated. Because the scale won’t budge.
They’re exercising intensely 5 days a week, they’re often skipping dinner to cut out calories, maybe even skipping breakfast on occasion, opting for just a coffee pre-workout, and having just a salad for lunch… but clearly the “calories in-calories out” is not working!
Does this sound like you?