Tahini is a paste made from ground sesame seeds (basically, the sesame seed version of peanut or almond butter) and is full of copper, zinc, iron, calcium, magnesium, B1, selenium, fiber, and protein. You’ve probably read about it as an ingredient in hummus, but didn’t realize that, not only is it awesome for your health, but it’s delicious in so many more recipes.
Read MoreMariana Stabile, Holistic Health Coach
Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Balance with Mariana
Mariana Stabile, Holistic Health Coach
Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
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