By now you’ve probably heard of probiotics and are hopefully taking a supplement or making the conscious effort to eat more unsweetened yogurt, raw fermented sauerkraut and other fresh fermented probiotic-rich foods.

Maybe you’ve even heard of prebiotics – those healthy FIBERS that help to grow the healthy probiotics in our gut.

But maybe you haven’t yet heard of postbiotics. And/or maybe you’re unsure about the differences between these “biotics” and WHY it’s important to understand them.

So today I’m breaking it down in simple terms to help get you started on a path towards better GUT HEALTH. AND I’m sharing my #1 TIP to boost your digestion and overall health, something anyone can (and should) do which doesn’t require supplements.