Check out my blog for 8 TIPS TO BOOST YOUR ENERGY and 2 DELICIOUS METABOLISM-BOOSTING, ENERGIZING RECIPES to start off your day right and give you energy all day long.
5 Thyroid Superfoods
If you’re suffering from low-thyroid (and the commonly related symptoms including slow metabolism and low energy), you’re not alone. It’s more common than you may think, especially with women.
Whether or not you’re already taking medication, your diet plays a large role in your thyroid function and it’s important to use your meals to help you in your healing process.
START BY TAKING BABY STEPS. Start by incorporating these 5 superfoods into your everyday diet to help you in your journey to balancing your thyroid hormones and therefore improving your overall health.
Read MoreMy Favorite Everyday Smoothie Recipes 2.0
By popular demand, and as a follow-up to my Beginners Smoothie Guide, today I'm sharing my go-to favorite green smoothie recipe that I make for myself almost every morning.
All my green smoothies are PACKED with antioxidants, anti-inflammatory nutrients, fiber, vegan protein and deliciousness. They make a filling and delicious breakfast that will keep your blood sugar stable, rev up your metabolism, and serve as a great tool for weight loss.
Read more for my delicious EVERYDAY GREEN CHIA SMOOTHIE BOWL recipe (+ 2 more of my favorite smoothie bowl recipes).
Read MoreMy Favorite Superfood Smoothie Bowl
By now you probably know of my obsession with: smoothie bowls, sweet potato, dark chocolate/cacao and superfoods in general. So it’s probably no surprise that this recipe, which combines all of the above, is one of my favorites (that I make at least once a week).
See my delicious, vegan, protein and superfood-packed CACAO SMOOTHIE BOWL recipe below.
Read More16 Smoothie Boosters for a Exceptionally Nutritious Smoothie
A smoothie is an awesome way to get a shot of nutrition for breakfast, and can serve as a fully balanced meal that will boost your metabolism, give you tons of energy while keeping your blood sugar stable.
Read more for my favorite 16 healthy additions to your morning smoothie (all of which I use!), that will make your smoothie more anti-inflammatory, immune-boosting, hormone balancing and gut-healing.
Read MoreEasy & Delicious Homemade Granola
One of my goals has been to cut back on processed foods, in particular, those with a ton of sugar and unnecessary additives – such as cereals, bars and store-bough granola. Why? Because I’d say it’s the #1 factor hurting our digestive (and overall) health.
And while before, the thought of making my own “healthy treats” sounded way too time consuming and complicated, once I tried it, I realized how easy (and fun) it is. I make a large batch of my granola and/or my granola bars once every few weeks and freeze them, and that way I have a homemade sweet treat on hand for when I’m craving a bit of crunch to add to any breakfast or as a snack.
I promise you, its way easier than you think, and really doesn't take much time. Plus, you'll love it!
So let me share with you my home-made recipes for my "superfood" Granola and Granola bars.
Read More10 Tips for Eliminating Cellulite
Unfortunately, it's extremely common to develop some cellulite on our bod, particularly on the booty, upper legs and abdomen.
And while we shouldn’t be ashamed, it’s still something that no one likes. Let’s be real, we all want it GONE.
First - what causes cellulite?
Cellulite is essentially fat deposits just below the skin, and it can be attributed to your diet, lifestyle, hormones, and partly also age and genetics. Usually it’s a combination of these things, but the first two (diet and lifestyle) are always at least partially responsible. Certain diet and lifestyle factors can lead to a buildup of toxicity in your body, and these toxins are stored in your fat, and help contribute to the “dimples” of cellulite.
So it is incredibly important to start detoxifying your body in a gentle way to get rid of these stored toxins, and then implement healthier habits in your day to day to minimize further accumulation of toxins.
On top of that, it helps to strengthen the connective tissue of your skin, and reduce fat overall.
Here are my 10 BEST TIPS FOR ELIMINATING CELLULITE:
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