This week on Women’s Day I reached my 20-week half-way pregnancy mark, and I feel amazing, so I wanted to share some of the things that have helped me. I share both all of my daily lifestyle practices, and a deeper dive into my diet.
Read MoreOne Type of Stress We're all Facing – and 8 tips to decrease it
Nowadays, we are all experiencing some degree of oxidative stress in our bodies, which is keeping us from attaining our health goals. It can negatively impact our fertility, our ability to reach our ideal weight, our ageing process…. and more.
So what causes oxidative stress, and how can we decrease it?
In this blog, I lay out the key contributors to oxidative stress and 8 tips to reduce it in your day to day life.
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