I’m a HUGE fan of granola, but the reality is that most granolas are NOT healthy. Most are packed with sugar and consist primarily of oats, making them very high in carbs and lacking in protein and healthy fats - so they’re very likely to create a big spike in your blood sugar.
For this reason, I like to make my own, using a few tweaks to make it lower carb and super nutritious.
Today I’m sharing a delicious and super healthy granola recipe that is supportive of stable blood sugar, and an excellent option for a sweet breakfast or snack, given its high level of protein and fiber. I add tons of “superfoods”, including pure cacao to make it a chocolate treat. Check out my recipe below!
Read MoreI find that so many people are making an effort to eat healthier meals, but still have a hard time achieving their health goals. And when I look at their food journals, I see it...it’s in their snacks!
I KNOW it’s hard when we’re always on the go. We get hungry when we’re at work or on the road, and the only things we can easily grab are processed, packaged options (filled with sodium, sugar and/or artificial ingredients). And unfortunately, they add up, and make it difficult (if not impossible!) for us to stay healthy and slim.
Making the effort to be prepared and keep healthy snacks on hand will make a HUGE difference in your health.
For a boost of sustained energy (and to support a healthy weight), your snacks should be small, high in protein and fiber, and relatively low in sugar and carbs.
Here are 10 EASY, HEALTHY SNACKS that are filled with BALANCED nutrition to give you the energy you need without packing on the pounds.
Read MoreMost of us need a small snack in between meals in order to stay energized, to keep our blood sugar stable, and to avoid over-eating at meals. So snacking can be healthy and nutritious, but a little planning is key.
Grabbing pre-packaged processed snacks on the go can often be the main culprit of weight gain for many people, as it’s the time when we mindlessly grab whatever is available. Especially if we’re hungry, our defenses go down and we’re more likely to give in to the unhealthy snacks roaming around the office, such as candy, pastries and chips.
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