Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Are you having trouble falling asleep or wake up in the night and can’t fall back asleep?
You’re not alone! It’s a common problem, but the good news is, it can be helped with a few diet and lifestyle tweaks, and may not require popping meds.
You need to focus on changing your eating and lifestyle habits to nourish your adrenals, reduce stress and promote proper melatonin and cortisol balance.
Here are 12 tips:
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
