Hormonal balance requires a holistic approach, including:

• DIET: nourishing your body with a nutrient-rich diet

• EXERCISE: engaging in regular physical activity

• REST & STRESS MANAGEMENT: prioritizing sleep + managing stress, and

• MINIMIZING TOXIC LOAD: reducing exposure to environmental toxins (as well as internal toxins!); start by switching to cleaner household products, clean beauty, etc.

I delve quickly into each of these points, giving you actionable steps in each category so you can start to improve your hormonal balance and overall health ASAP!