Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
I’m a big fan of hummus for many reasons including it’s:
creamy delicious taste
ability to pair well with many foods & versatile nature
amazing nutritional benefits - especially it’s GUT friendly properties (I’ll go through these below)
And today I wanted to share a new, easy and super healthy version of my homemade hummus that I tried this week and am loving - and is perfect for your next family Holiday dinner/event .
Read MoreI have to admit that one of my favorite things about the Halloween/ Thanksgiving/ Christmas holiday season is the FOOD. And I know I'm not the only one!
However, it can be difficult to stay healthy especially with the abundance of desserts that are constantly served and so hard to resist!
The key is to allow yourself to indulge a bit, while finding ways to stay as healthy as possible. And to stay on that healthy path, I always suggest dedicating some effort to planning ahead.
I personally like to cook a lot during this season, and come up with healthier versions of the traditional heavier holiday meals.
I challenge you to make this holiday season your healthiest yet, by finding the holiday foods you love and making healthier versions of them. It's fun and easier than you may think!
Today I want to share my healthy version of one of my favorite holiday desserts - Pumpkin Pie.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
