Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Nowadays, we are all experiencing some degree of oxidative stress in our bodies, which is keeping us from attaining our health goals. It can negatively impact our fertility, our ability to reach our ideal weight, our ageing process…. and more.
So what causes oxidative stress, and how can we decrease it?
In this blog, I lay out the key contributors to oxidative stress and 8 tips to reduce it in your day to day life.
Read MoreSurely you’ve heard about the wonderful benefits of Omega-3 fatty acids. You’ll see it in marketing of nutrition labels, and you’ve probably read about it in my blog and Instagram, where I always try to include omega-3-rich foods in my meals.
But maybe you've wondered, WHY ARE THEY SO IMPORTANT? What exactly are they, and should you really care?
I wanted to address this topic because, YES, you should care. Omega-3's are extremely important for your health. And being informed on the topic is important because not all omega-3 foods are equal, and it's good for you to know why, and which ones you need to consume.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
