You can spend all you want on improving your skin from the outside, but to get the best results, you also need to focus on improving your skin health from the INSIDE.
If you want beautiful skin, you need to start ADDING BEAUTY-PROMOTING FOODS into your daily diet (as well as reduce the foods that lead to oxidative stress and contribute to aging and inflammation).
This also applies to SUN-CARE. You can literally use food as sunscreen (in combination with your physical/mineral sunscreen of course). Apart from applying a good nontoxic sunscreen daily, it helps to consume certain foods that can help to protect your skin from the damaging effects of the sun's UV rays.
READ MORE for eight foods rich in phytonutrients that may help protect your skin from sun damage, and promote healthy, beautiful skin.
Read MoreIt’s almost “Semana Santa” and many of you will be enjoying a few days at the beach... which is amazing, fun and relaxing, BUT often comes with the fear of gaining weight and the stress of looking good in a bikini.
Staying healthy while on vacation, especially when it’s a beach vacation, is something almost everyone wants to achieve but struggles with.
It’s not just about staying slim to feel good in a bathing suit (no shame in that!), it’s also about staying hydrated, taking advantage of local/seasonal foods, avoiding belly bloat, getting some movement in (as well as rest), avoiding sunburn and choosing healthier sunblock options. And of course, it’s about finding a balance so you can ENJOY your vacation even while you stay healthy.
On top of all this, I believe practicing some BODY LOVE is also essential…
READ MORE for my 8 tips!
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