Weight loss is – like most things – a completely personal journey. Every body is different. Our digestions are different, our metabolisms are different, our lifestyles are different…so what works for me, may not work for you. That being said, there are some health principles that help the majority of people with weight loss, and it’s just about customizing it for your unique, beautiful body.

In my experience, these 8 health principles can help boost your weight loss. Check them out below - and observe what you’re already doing, what you could be doing a bit better, what you maybe haven’t tried…. And just remember, if you’ve been trying to lose weight for a while and it hasn’t worked, then the only way it’s going to work is TRYING SOMETHING NEW, SOMETHING DIFFERENT. So be open-minded and explore new things. And let me know how it goes!