Often times, the root cause behind many of our health issues (such as trouble falling asleep, energy dips, constipation, etc.) is linked to a nutrient deficiency in your diet. It can be that simple.

One common nutrient that is often lacking in our diet (that is keeping us from feeling 100%) is MAGNESIUM. Increasing our magnesium-rich foods is key, but often not enough.

That being said, there is a WIDE range of magnesium supplements, and taking the right one can be a huge help to your health.

READ MORE for a quick 101 on different magnesium supplements, to help you find what may be right for you.