Mariana's BLOG page with her best health tips & recipes

Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!

Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.

I tried a CGM and here is what I learned + 8 tips to avoid glucose spikes

Mariana Stabile February 25, 2022

I'm sharing my experience with testing out a LEVELS Continuous Glucose Monitor (CGM) to help me learn what caused increases in my blood sugar, and what helped me keep it stable. Based on my experience and research, I'm sharing 8 tips for balancing your blood sugar, to help with weight loss, balanced hormones and better overall health.

11 Tips for Balancing Blood Sugar

Mariana Stabile January 29, 2021

Sustaining balanced blood sugar levels (aka blood glucose levels) and minimizing swings in blood sugar is absolutely paramount to weight loss, and moreover, to a healthy lifestyle and avoiding disease.

The good news is that there is so much we can do through small DIET and LIFESTYLE changes to support our blood sugar levels and simultaneously boost our overall health.

Today in my bog I share 11 tips to keep stable, healthy glucose levels (which simultaneously support healthy weight loss).

Mariana Stabile, Holistic Health Coach

Balance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.

Balance With Mariana | , Miami, FL