One thing that I’ve learned as a fitness trainer in the past 5 years is this: better POSTURE is key to transform your body and overall health. If you want to have longer, leaner muscles, a tight, strong CORE, and better posture, you need to focus on proper ALIGNMENT in everything you do, especially during your workouts. When your body is properly aligned, your workouts are safer, more effective, and believe me, it will also strengthen your metabolism and help promote weight loss.

One KEY element to develop better alignment, and therefore better posture and a long, lean, toned body is to KEEP A HEALTHY FASCIA.

READ MORE to learn more about Fascia, the benefits are of a healthy fascia, and 10 STEPS YOU CAN TAKE NOW TO PROMOTE A HEALTHY FASCIA AND TRANSFORM YOUR BODY to be healthier, more toned, more flexible and have better posture.