10 Coffee Alternatives for better hormonal health

Taking a break from caffeine can have HUGE positive benefits for our hormones and gut health. That being said, it can be hard to cut out coffee, and one thing that can make it easier is to have delicious, comforting alternatives to replace our usual coffee ritual.

Here are my favorite healthy coffee alternatives!

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Best Healing Postpartum Foods + 4 Favorite Recipes

I recently shared 10 tips that helped me recover after birthing my children, and now I want to delve a little deeper into the FOODS that have helped me during this “4th trimester” to nourish myself, heal, promote healthy digestion, and keep up my energy (despite sleepless nights).

I promise that what you eat makes all the difference in your recovery! A healthy nourishing postartum diet is important to: 

  • Replenish nutrients depleted during pregnancy 

  • Support a successful and speedy recovery from birth 

  • Create a healthy supply of (and good quality) breastmilk 

  • Support hormonal balance

Here are the key HEALING FOODS that I was eating daily in my first 40 days postpartum (and continue to enjoy almost daily during my “4th trimester”), and 4 of my go-to recovery RECIPES.

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Treat Yourself to a Healthy Chocolate Morning

Today I wanted to share 2 new recipes for an indulgent yet super healthy, nutritious morning when you’re craving chocolate - be it Valentine’s Day or any day that you want some extra comfort!

Plus, I’m sharing many of my previous favorite chocolate recipes - all VEGAN, DAIRY-FREE, GLUTEN-FREE, REFINED SUGAR-FREE and PRESERVATIVE-FREE.

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