It’s almost “Semana Santa” and many of you will be enjoying a few days at the beach... which is amazing, fun and relaxing, BUT often comes with the fear of gaining weight and the stress of looking good in a bikini.
Staying healthy while on vacation, especially when it’s a beach vacation, is something almost everyone wants to achieve but struggles with.
It’s not just about staying slim to feel good in a bathing suit (no shame in that!), it’s also about staying hydrated, taking advantage of local/seasonal foods, avoiding belly bloat, getting some movement in (as well as rest), avoiding sunburn and choosing healthier sunblock options. And of course, it’s about finding a balance so you can ENJOY your vacation even while you stay healthy.
On top of all this, I believe practicing some BODY LOVE is also essential…
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