It’s almost “Semana Santa” and many of you will be enjoying a few days at the beach... which is amazing, fun and relaxing, BUT often comes with the fear of gaining weight and the stress of looking good in a bikini.
Staying healthy while on vacation, especially when it’s a beach vacation, is something almost everyone wants to achieve but struggles with.
It’s not just about staying slim to feel good in a bathing suit (no shame in that!), it’s also about staying hydrated, taking advantage of local/seasonal foods, avoiding belly bloat, getting some movement in (as well as rest), avoiding sunburn and choosing healthier sunblock options. And of course, it’s about finding a balance so you can ENJOY your vacation even while you stay healthy.
On top of all this, I believe practicing some BODY LOVE is also essential…
READ MORE for my 8 tips!
Read MoreNow is a hard time for almost everyone. So much has changed, and we’re facing so many unknowns. So it’s totally understandable that our previous healthy routines and self-care habits have been on the backburner.
But it’s been almost two months of this new reality, and I feel that most people are now ready (even borderline desperate!) to reestablish a healthy routine.
So I wanted to share 7 tips to get you back on your feet, back to that routine and healthier diet, back to feeling a little bit more in control and a lot more healthy.
Read MoreAs it’s my birthday month, I wanted to share some tips for all my fellow Pisces on how to stay balanced and healthy. All of us Pisces have a lot in common, and we (generally) share certain characteristics that are important to take into consideration when it comes to staying healthy and building our healthy routine.
Here are 8 Health Tips for PISCES:
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