Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Pregnancy is such a unique and special time in a woman’s life, that really requires love and attention. We are creating life after all! Everything we DO, everything we EAT, and even what we THINK affects the health of our baby. So making natural, healthy choices everyday to maximize our health, our happiness, and that of our baby, is SO important.
So today I share 8 of my best tips for a healthy, happy pregnancy and baby.
Read MoreTo increase your chances of an amazing, healthy pregnancy, birth and baby, you want to focus on eating a real whole-foods diet as much as possible, avoiding processed junk foods, eating a variety of colors, and including these 12 pregnancy “superfoods” as much as possible (in addition to your prenatal vitamin and any other supplements/medicines that your doctor or midwife prescribed).
Check out my blog for 12 super foods you should be eating regularly as part of your Pregnancy Diet, for a healthy mom and baby.
Read MoreWorking out (safely) while you are pregnant is extremely beneficial for both you as an expecting mom and your baby.
As a woman, and even more as a mom (and mom-to-be), I strongly believe in the importance of you getting some “me time” everyday, to zone out from the daily to-do’s, to give yourself some self-love, and rebuild your inner and outer strength. Plus, we all know that when a woman is feeling good and happy, she's a better mom/better wife, etc., so everyone benefits when "mom" has her time to workout and “recharge”.
There are many benefits to practicing safe exercise during pregnancy, but there are definitely some workouts that tend to be better than others. In my experience,
Read More to find out which exercise I recommend, why, and some tips for exercising during your pregnancy.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
