I love that I’m always getting compliments on my hair, and while part of it is definitely genetics (and luck!), I have come to realize that what I eat has a big impact on the health of my lovely locks.
Do you want to have shinier, thicker, stronger, sexy hair (that doesn’t easily break or fall out)? Instead of spending a ton of money on products (that are possibly damaging your hair in the long run), focus on increasing the foods in your daily diet that are key for nourishing your hair. (Note: this applies for men, too!)