Fish is a great source of protein and healthy fat, and in my view, an integral part of a healthy diet. In comparison to other types of meat, fish is generally lower in calories, saturated fat and cholesterol, and easier to digest (which is key, as optimal digestion is the cornerstone to optimal health and weight loss!).

Most importantly, fish contains Omega-3 fatty acids that are ESSENTIAL for your overall health (especially brain and heart health!).

However, its important to be aware that fish contains mercury, which in large amounts, can be toxic to our bodies. Excess mercury has been linked to neurological development issues in babies, as well as many GI and hormonal problems for adults. So it’s absolutely key to limit your intake of high mercury fish.

Also, you must be careful of how the fish is sourced. When the fish is “farm raised”, it's fed substances that can be harmful when ingested. Certain fishing techniques are also posing threats to the environment.

Read more to learn my basic guidelines when eating fish, and the TOP 5 FISH TO EAT & AVOID.