Check out my blog for 8 TIPS TO BOOST YOUR ENERGY and 2 DELICIOUS METABOLISM-BOOSTING, ENERGIZING RECIPES to start off your day right and give you energy all day long.
One Tip to Make Healthy Living EASY
Are leftovers healthy? While reheating food is not ideal, I believe in finding those “healthy hacks” that can make a healthy lifestyle and diet more accessible for you. For me, the principle of “cooking once and eating twice” has been a huge help for making daily healthy eating stress-free in my home. So it’s a principle that I personally apply and recommend. Let’s make healthy eating easier on ourselves and enjoyable!
Read MoreClean Your Body: 8 Steps to a Cleaner, Less-Toxic Lifestyle
Did you know that we apply hundreds of chemicals on our bodies every day, of which many have been linked to increased risks of cancer, infertility, birth defects, hormonal issues (aka endocrine disruptors), and more?!
On top of this, we are exposed to many other toxins every day that also impacting our health, including: pollution, pesticides in food, chemicals in water, chemicals in cleaning products,Teflon on cooking pans, VOCs in paint, phthalates in plastic, and even our excess constant stress.
So what can we do?
READ MORE FOR 8 STEPS TO GET STARTED NOW ON YOUR “CLEANER”, LESS-TOXIC LIFESTYLE.
Read More10 Ways to be Healthier this year
I wanted to share some of my best tips to help you have a healthier year in a DOABLE and SUSTAINABLE way.
The key lies in finding your happiness, destressing, and learning to enjoy more healthy foods and healthy habits that sit well with you. The idea is NOT to stress about what you haven’t done, or to do something that will cause more stress in your life. Instead, be kind with yourself this year, and know that any little steps you take will be making you healthier and deepening your sense of wellness.
Here are 10 key ways you can start improving your Health and overall Wellness this year. Choose one or two steps to start, then build your way up!
Read MoreHow to find Balance and Health as a Pisces
As it’s my birthday month, I wanted to share some tips for all my fellow Pisces on how to stay balanced and healthy. All of us Pisces have a lot in common, and we (generally) share certain characteristics that are important to take into consideration when it comes to staying healthy and building our healthy routine.
Here are 8 Health Tips for PISCES:
Read MoreInternational Women's Day Special: 5 Health Tips for Women
Let’s be thankful today for what women do every day, for what we give to the world. Because we offer a special gift, with our open and vulnerable hearts, our motherly instincts, our caring nature, our desire to always offer love and support. And of course, we bring new lives into this world.
As part of my practice as a Health Coach, I like to remind every woman that I work with to be PROUD of who they are, and to remember that even though we as women always struggle to be and look perfect, we’re already perfect inside. And that beauty gets reflected most once we recognize it and fully love ourselves. So today, ladies, be grateful for exactly who you are, and accept all of your flaws and love them too.
Now I’d like to share with you 5 HEALTH TIPS FOR ALL WOMEN:
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