We live in a world where we are constantly ingesting toxic materials, from the harsh chemicals in cleaning products, in our beauty products, our cookware, unfiltered drinking water, and most importantly, in the food we eat.  And while our body has its own natural ability to flush out what we don't need and absorb the nutrients we need, our bodies also get exhausted when they're overloaded with toxins.  So everyone living in this modern world needs to give their body a short break here and there for optimal functioning.  That's why the occasional detox (or cleanse) is so important.

Read more to learn 5 REASONS WHY A DETOX IS BENEFICIAL (and tons of personal tips on detoxing)!