March is National Nutrition Month, a month to help increase awareness about the importance of good nutrition for improving your overall health. Making healthy food choices and improving your eating habits (in combination with incorporating more physical activity and stress reduction into your lifestyle) can help prevent many chronic diseases, such as diabetes, heart disease and cancer. And of course, it will help you LOOK and FEEL better, have more confidence and be happier!
Here are 6 of my best tips to help you make healthier nutrition choices (to minimize risk of disease, reach and maintain your ideal weight, and feel better in your body overall).
Read MoreIf this year, you’ve realized YOUR HEALTH is a top priority, you know you want to positively and definitively upgrade your health this year (in a way that does not require suffering nor excess restriction, and actually LASTS), but you’re not sure where to start, I’m here to help!
After a decade of experience as a health coach, I can share 7 key steps to embark on a successful health journey.
Read MoreAs a certified holistic Health Coach (and barre teacher), I practice what I preach; I live a healthy lifestyle and get my daily fill of greens.
Making smarter, healthier food choices is tough at first, but it gets easier with practice and consistency, and I strongly believe that everyone can change the way they eat to feel better inside and out.
I still sometimes struggle with balancing my long days of work, social life, and making time to cook, not to mention that my sweet tooth keeps me from having a perfectly healthy diet.
But I strongly believe in finding a good BALANCE that works for you, while always prioritizing your health and making sure you’re getting the highest quality ingredients on your plate possible.
I’ll take you through my typical day of meals.
Read MoreLet’s be thankful today for what women do every day, for what we give to the world. Because we offer a special gift, with our open and vulnerable hearts, our motherly instincts, our caring nature, our desire to always offer love and support. And of course, we bring new lives into this world.
As part of my practice as a Health Coach, I like to remind every woman that I work with to be PROUD of who they are, and to remember that even though we as women always struggle to be and look perfect, we’re already perfect inside. And that beauty gets reflected most once we recognize it and fully love ourselves. So today, ladies, be grateful for exactly who you are, and accept all of your flaws and love them too.
Now I’d like to share with you 5 HEALTH TIPS FOR ALL WOMEN:
Read More
