We all have our guilty pleasures, even those of us in the health and wellness industry. For me, it’s a glass or two of red wine, and dark chocolate. A glass of wine makes a good meal that much better, and nothing makes me happier than finishing my meal with a piece or two of rich, dark chocolate. 

I’ve already shared with you the BENEFITS OF DARK CHOCOLATE and why I happily continue to include it in my regular diet, and today I want to share some not-so-known benefits of WINE.

New studies are constantly backing up the health benefits of drinking wine (for moderate drinkers). But like most things, the quantity, quality, and timing (when you consume it) all play a role. 

Read more to learn BENEFITS, RISKS, and some suggestions as to WHEN and HOW MUCH to consume.