As I’m coming close to the end of my “4th trimester” after birthing my second baby, I want to share some tips to help with HEALING after giving birth (natural or c-section) - also applicable to help heal from any surgery or trauma. These are things that I myself applied and helped me immensely to have a great recovery.
Read More5 Thyroid Superfoods
If you’re suffering from low-thyroid (and the commonly related symptoms including slow metabolism and low energy), you’re not alone. It’s more common than you may think, especially with women.
Whether or not you’re already taking medication, your diet plays a large role in your thyroid function and it’s important to use your meals to help you in your healing process.
START BY TAKING BABY STEPS. Start by incorporating these 5 superfoods into your everyday diet to help you in your journey to balancing your thyroid hormones and therefore improving your overall health.
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