I used to constantly struggle with a bloated belly, where I often felt like I was 3 months pregnant.  It was terrible, but nothing I did seemed to make it go away,  so it became normal for me.  I tried many diets, and maybe a 2 or 3 day juice cleanse would help temporarily, but of course, a few days back to my normal eating and the bloating would come back.  

It took me a long time - essentially one year of nutrition courses and lots of additional personal research and experimentation - to finally realize that the bloating was not normal, and was totally curable.  

So if you’re in the same camp as I was, struggling with constant bloating and maybe occasional gasiness, it’s important for you to know that there is a cure to get rid of this for good.  Like most things, it all starts with identifying the root cause behind your bloating.  So let’s take a look at what I have found to be the key triggers of bloating, gas and constipation:

• Imbalance in your gut bacteria

• Gut infections and/or Food sensitivities

• Lack of digestive enzymes / low stomach acid

• Lifestyle: Stress, Eating rushed, and Not chewing your food properly

• Diet: Eating inflammatory foods, Improper food combinations and Not prepping/cooking your foods properly

Read more at my blog to discover the 5 steps to cure your gas and bloating both short and long term!