Dinner is one of the hardest meals for many of us. At the end of the day, we’re tired, we want something comforting, but are lazy to cook up something elaborate (and often we just don’t crave something too elaborate).  And there is a reason for that. Your body usually craves a simple meal that is easy to digest, simple yet comforting and balanced.

Before bed, you want a meal that will help keep your blood sugar stable so that you sleep better and burn more fat and promote weight loss (if that’s a goal).

A dinner that is EASY-TO-DIGEST is also key to not disrupt your sleep. You need your body to rest while sleeping (and not be working overtime to digest your dinner).

You also want to look for foods that help promote restful sleep.

READ MORE to get my favorite super easy dinner recipe that promotes great sleep and is, of course, delicious and healthy.