For those days when you feel a little “backed up” and need some help going to the bathroom, this delicious green smoothie is a great way to support your digestion and get you some good bowel movements!
Read MoreFEED YOUR GUT – Prebiotics, Probiotics, Symbiotics, Postbiotics
By now you’ve probably heard of probiotics and are hopefully taking a supplement or making the conscious effort to eat more unsweetened yogurt, raw fermented sauerkraut and other fresh fermented probiotic-rich foods.
Maybe you’ve even heard of prebiotics – those healthy FIBERS that help to grow the healthy probiotics in our gut.
But maybe you haven’t yet heard of postbiotics. And/or maybe you’re unsure about the differences between these “biotics” and WHY it’s important to understand them.
So today I’m breaking it down in simple terms to help get you started on a path towards better GUT HEALTH. AND I’m sharing my #1 TIP to boost your digestion and overall health, something anyone can (and should) do which doesn’t require supplements.
Read MoreOne Lacking "Nutrient" That's Keeping You From Your 100%
Are you eating healthy but still not feeling 100%? Maybe your digestion a bit off, or you’re still having trouble losing weight?
In order to feel and look your best, you need to ensure that you’re eating the right macronutrients (protein, fats, carbs, fiber, fluids) and micronutrients (vitamins, minerals, antioxidants) on a daily basis - to support your hormones and your gut, and to consistently help your body “detox”, reduce inflammation, and stay vibrant.
Most people are lacking in their daily intake of one key nutrient: FIBER. And primarily because of this, they’re having trouble staying slim and feeling their best.
Getting sufficient (quantity, quality and variety of) fiber is absolutely crucial for optimal health, and has proven to help with a myriad of health issues ranging from constipation to type 2 diabetes and cancer. So don’t for one second think that fiber is “overrated”!
Sadly, the average person is estimated to consume only 5-10g of fiber a day, when they’re likely needing closer to 25-50g per day to feel their best.
So, from where should we be getting our fiber and why?
Read MoreA Protein and Fiber Rich Breakfast to Give You Energy All Morning
Most of you know that my favorite breakfast is a green smoothie, but its important to switch it up a bit. What's important to keep in mind is that you need a good dose of protein, healthy fats and fiber in each meal, especially in the morning. This helps keep you full, it keeps your blood sugar stable, and of course, it supports proper digestion.
While I have found that a "super-food" protein smoothie is my go-to solution, I often crave something warm and more hearty. On those days, I usually go for a warm bowl of oatmeal. However, as I started paying closer attention to my body and how it feels after different meals, I came to realize that my beloved oatmeal usually didn't keep me full long enough, and I was often feeling tired two hours after my breakfast. Why? Because while plain oatmeal has some fiber and protein, it's just not enough on it's own, and if you add sugar or honey (as I did) without adding more fiber or healthy fats, it can cause a spike in your blood sugar. So I started playing around with my oatmeal to make it a better, more wholesome (and more delicious!) breakfast.
Here is one example that I came up with recently, and absolutely love! It's a gluten-free, protein- and fiber-rich, multi-seed, and delicious oatmeal recipe: Quinoa, Millet & Chia Oatmeal.
Read More