Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
I’m a big fan of fasting, for the right people. It can have some impressive results, but after extensive research on the topic, and experience with many of my health coaching clients, I’ve realized it’s not for everyone.
Even if it IS for you, you might be doing some things wrong and not getting the full benefits.
Today I share and/5 key tips to optimize your Intermittent Fasting, and make it work for YOU. (Plus I explain when it’s just NOT for you, or how you can tailor it).
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
