Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
After your Thanksgiving meal (or any large dinner) you will likely feel lower in energy, heavy, bloated and a bit guilty. I urge you to let go of the guilt, be thankful for your delicious meal, and instead, just focus on getting your body back on (a healthy) track.
The day after your big meal, follow these 9 tips to boost your metabolism, aid your digestion, and get yourself feeling light again!
Read MoreThere are so many things we can do in our day to day to support our brain health, even through our diet. Remember to first use FOOD AS MEDICINE. Incredibly there are many foods that have proven to boost our brain health and help prevent early “ageing” of our brain (preventing memory loss, etc).
If you’re suffering from low-thyroid (and the commonly related symptoms including slow metabolism and low energy), you’re not alone. It’s more common than you may think, especially with women.
Whether or not you’re already taking medication, your diet plays a large role in your thyroid function and it’s important to use your meals to help you in your healing process.
START BY TAKING BABY STEPS. Start by incorporating these 5 superfoods into your everyday diet to help you in your journey to balancing your thyroid hormones and therefore improving your overall health.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
