Mariana's BLOG page with her best health tips & recipes
Balance with Mariana's blog page, The Balance Journal, provides unique and useful tips on healthy living and holistic nutrition, delving into topics of digestive health, hormonal balance, weight loss, making healthier choices, improving body image and more!
Mariana also emphasizes eating healthier (yet delicious), more balanced, plant-based meals, and provides easy and delicious recipes.
Taking a break from caffeine can have HUGE positive benefits for our hormones and gut health. That being said, it can be hard to cut out coffee, and one thing that can make it easier is to have delicious, comforting alternatives to replace our usual coffee ritual.
Here are my favorite healthy coffee alternatives!
Read MoreBoth Seed cycling and Tea cycling are 2 of the easiest ways we can help support our hormones in a gentle way (especially when combined with other diet/lifestyle habits to support hormonal balance). The idea is to use different seeds and teas to help support our hormones in the different stages of our cycle to help regulate our cycles and minimize PMS. It can also be beneficial for women with PCOS and women trying to get pregnant naturally.
Read MoreBalance With Mariana is a holistic Health Coaching practice that works with individuals looking to lose weight, overcome their food addictions and improve their digestive issues, by teaching them new healthy lifestyle habits that help them reach their specific personal goals. Clients of Balance With Mariana develop not only a better relationship with food, but also an overall more balanced and happy life.
Balance With Mariana | , Miami, FL
